http://trainingscience.net/?page_id=376
This article dispells many of the myths regarding aerobic base training based on the latest research. For example, the myth that aerobic base and anaerobic training can't be done at the same time. Also, the myth that aerobic base training should be at 70% of VO2 max. It should be done much faster to train all types of muscle fibers.
I think that traditional aerobic base training is not the appropriate way to train for slalom because it fails to address the technique, speed and power training that are paramount in our sport. Those aspects of training should be emphasized, not slow paddling.
However, I know that many racers do aerobic base training. At least if you are doing it, it should be done properly, at a much faster pace than most use- approximately 94% of VO2 max. And it should not be done to the exclusion of other types of training.
If you look at the newer research, aerobic training kicks in much sooner than previously thought. If you are doing a workout of 30-40 second courses, you are mainly using the aerobic system. The first run or two might not be, but after that, the workout is mainly aerobic.
I know this is counter-intuitive, but the newer research shows that even short course workouts of 30-40 seconds are primarily aerobic and they develop VO2 max as much as longer, slower paced training. So, you can develop your aerobic base by doing 30 second courses or 60 second or 90 second courses.
At the same time, unlike longer, slower paced training, short courses develop agility, power, speed and the anaerobic system. And they are more specific than longer, slower paced training because the speed is closer to race pace. And technique is developed at the same time, since you are working on race pace technique, not a different sort of technique for a slower pace.
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