Build a Base of Power and Speed

Here is an interview with a track coach where he describes his base training.  He first looks at the most important priorities in his sport and builds a base of that first.  He builds a base of power and speed in his athletes first, not an aerobic base.  Click on this link:

http://www.athletesacceleration.com/base-building/

Comments

[Ron]

Translation is roughly "if I had known that".

Vielen Dank fur Ihren Kommentar. Bitte weiter erklaeren, wenn Sie so moechten.

Thank you for your comment. Please explain further if you would like.

[Manfred Scheikl]

des wen i gwusst hätt!